Salmon Caesar salad – lean taste

Healthy Eating

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This classic Caesar salad without croutons is topped with pan-seared salmon and the best Caesar dressing. High protein and omega-3 content!

Salmon Caesar salad

Salmon Caesar salad

Salmon Caesar salad is my go-to order when I eat lunch at a restaurant that doesn’t have the healthiest options. I order a Caesar salad without croutons, topped with grilled or broiled salmon. This lighter Caesar dressing is creamy with mayonnaise instead of raw egg, and although anchovies are optional, they’re always a must for me! It’s perfect for a light but filling lunch or dinner and is sure to become a new favourite. More healthy Caesar recipes include this Greek Yogurt Caesar Salad Dressing, Vegan Caesar Salad, and Greek Yogurt Caesar Dip.

Salmon with Caesar salad

A few nights a week I make a Caesar salad for my husband Tommy, who loves it. He claims it’s the best Caesar salad dressing recipe out there, better than most restaurants. He likes the dressing with lots of anchovies and garlic and instead of a raw egg I use a bit of egg mayonnaise. Adding salmon on top not only makes it a complete meal, but also adds protein and omega-3s.

Is caesar salad healthy?

This healthy salmon Caesar salad is very nutritious. Salmon is rich in protein and omega-3 fatty acids, which are important for maintaining a healthy body. The protein in salmon can help build and repair tissue, while omega-3 fatty acids can support heart health and brain function. Salmon is also packed with vitamins and minerals, including vitamin B12 and selenium.

The salad itself is also nutritious as lettuce is a good source of vitamins A and C and fiber. Additionally, Caesar dressing is often made with healthy ingredients, such as olive oil, lemon juice, and garlic, which can provide nutrients and may have potential health benefits.

Ingredients for Caesar Salmon Salad

  • salmon: Buy four six-ounce wild salmon fillets with the skin on.
  • Salt and pepper to season the salmon
  • Lettuce: Coarsely chop or juice seven cups of romaine.
  • Caesar Dressing: Lemon juice, crushed garlic clove, ground anchovies, grated Parmesan and mayonnaise

How to make a salmon caesar salad

  • Make the dressing: Mix one tablespoon of lemon juice, garlic, anchovies, Parmesan and mayonnaise in a large bowl. Set aside for the flavors to meld.
  • Fry the salmon in a pan: Season the salmon with salt and pepper and place in a large skillet over medium heat, skin side down. Cover the pan and cook the fish for five minutes. Then turn the fillets, cook for another two minutes until cooked through and squeeze the remaining lemon juice over the salmon.
  • Toss the salad: Add the lettuce to the bowl with the dressing and toss to coat. Divide the green salad among four plates and place the salmon on each.

What to serve with salmon caesar salad

This Easy Salmon Caesar Salad is great on its own because it has salmon for extra protein. If you want to serve it with something, pair it with a slice of your favorite bread or a cup of soup.

How to store salmon caesar salad

You can keep leftover salmon in the fridge for up to three days. Prepare a salad for the meal and serve it for a quick lunch for several days. Store salmon, lettuce and dressing in separate bowls and mix before eating.


  • Not a fan of fish? Swap salmon for grilled chicken.
  • Don’t have time to cook salmon? Replace fresh salmon with smoked salmon.
  • Want more vegetables? Throw in any vegetables you have, such as radish, cucumber or avocado.
  • Really like croutons in your Caesar? Add them to your salad!

Homemade dressing for caesar saladCaesar saladSalmon Caesar salad

More salmon recipes you’ll love:

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Salmon Caesar salad


364 Cals
42 Protein
6.5 Carbohydrates
20 Fats

Preparation time: 15 min

Cooking time: 15 min

Total time: 30 min

This classic Caesar salad without croutons is topped with pan-seared salmon and the best Caesar dressing. High protein and omega-3 content!

  • 1 lemon, cut in half
  • 1 clove garlic, ground
  • 1/4 cup finely grated parmesan cheese
  • 1/4 cup mayonnaise
  • 3 anchovy fillets, ground
  • 7 cups coarsely chopped or shredded romaine
  • 4 wild salmon fillets with skin, about 6 ounces each
  • Squeeze one half of a lemon and use 1 tablespoon of lemon juice in a large bowl to mix with the crushed garlic clove, anchovies, Parmesan and mayonnaise.

  • Set aside for the flavors to meld.

  • Season the salmon with a pinch of salt and black pepper, to taste.

  • Heat a large frying pan over medium heat and place the salmon, skin side down.

  • Cover and cook without turning for 5 minutes or until the skin is golden brown. Flip and cook for another 2 minutes, depending on thickness, until the salmon is cooked through.

  • Squeeze the remaining lemon juice over the salmon.

  • Add the lettuce to the bowl and toss well with the dressing until well coated.

  • Divide the lettuce between plates and top each with salmon.

Serving: 1salmon fillet, 1 1/2 cups salad, Calories: 364kcal, carbohydrates: 6.5Mr, proteins: 42Mr, Fat: 20Mr, Saturated fats: 4.5Mr, cholesterol: 97.5mg, sodium: 414.5mg, fibers: 3Mr, Sugar: 1.5Mr

Keywords: caesar salad, healthy salad, main course salad, quick, salmon salad

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