7-Day Healthy Meal Plan (January 9-15)

published January 6, 2023 by Gina This post may contain affiliate links. Read my privacy policy. Free 7-day, flexible meal plan for weight loss, including breakfast, lunch and dinner ideas and shopping list. All recipes include macros and links to the WW recipe tool to get your personal points. 7-day healthy meal plan I had […]

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Week 36 ⋆ 100 days of real food

Need some ideas for dinner this week? Look at what I feed my family with this FREE weekly real food dinner plan, complete with 5 dinners, sides and treats. Why a meal plan? Not only does meal planning save you time and money, but I learned quickly the key to cutting out processed foods is […]

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What the Federal Trade Commission’s move to ban non-competes could mean for America’s workforce

Federal Trade Commission Chairwoman Lina Khan is ushering in the new year with another step in her effort to reinterpret or re-enforce the agency’s rules to stop what she sees as systemic anti-labor and anti-competitive actions. This time, she’s looking for non-compete clauses, framing them as anti-competitive and therefore within the agency’s purview. The FTC […]

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Salmon Caesar salad – lean taste

This post may contain affiliate links. Read my privacy policy. This classic Caesar salad without croutons is topped with pan-seared salmon and the best Caesar dressing. High protein and omega-3 content! Salmon Caesar salad Salmon Caesar salad is my go-to order when I eat lunch at a restaurant that doesn’t have the healthiest options. I […]

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Modern data architectures drive innovation

“Each line of business is driving digital transformation in its own way,” says Naveen Kamat, CEO and CTO of data and AI services at Kyndryl, an IT infrastructure services provider. “They deploy their own applications in the cloud, which generate data every day. Then comes data from the web and social media. Enterprise data is […]

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