7-Day Healthy Meal Plan (January 2-8)

published December 30, 2022 by Gina This post may contain affiliate links. Read my privacy policy. A free 7-day, flexible meal plan for weight loss that includes breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to the WW recipe tool to earn your personal points. 7-day healthy meal […]

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Week 35 ⋆ 100 days of real food

Need some ideas for dinner this week? Look at what I feed my family with this FREE weekly real food dinner plan, complete with 5 dinners, sides and treats. Why a meal plan? Not only does meal planning save you time and money, but I learned quickly the key to cutting out processed foods is […]

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Mini Hummus Phyllo Cup Appetizers

Published: Dec 27, 2022 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 51 Comments These easy and delicious Hummus Phyllo Cups Appetizers are perfect for entertaining or healthy snacking. They can be made in a matter of minutes and will disappear from the appetizer […]

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